"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity." -John Muir
"I love places that make you realize how tiny your problems are." -Anon
“Although I love the oceans, deserts and other wild landscapes, it is only the mountains that beckon me with the sort of painful magnetic pull to walk deeper and deeper into their beauty” - Victoria Erickson.
As well as being able to participate in all of the healthy activities in the area, such as hiking or cycling, which are good for the body and the soul, you may want to treat yourself to a morning of pampering at one of our local health spas, or book some silent time at a retreat in the beautiful mountains surrounding Underberg.
Body Mind and Soul...
Health & Wellness...
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UNDERBERG ATTRACTIONS
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UNDERBERG ATTRACTIONS
The Global Wellness Summit, held annually and including more than 600 experts from 40 countries, unearthed some interesting insights:
The busier we are, the more we crave beauty, quiet, calm, relaxation and happiness... Continue Reading
The busier we are, the more we crave beauty, quiet, calm, relaxation and happiness... Continue Reading
THIS WAY TO WELLNESS
The Himeville Nature reserve is full of orchids, new born animals and other pretty things. Just one of a few reasons why a trot around the village is good for you…..
Walking for just 15 minutes every day can lower the risk of early death by 22%.
People who walk daily have 25% fewer colds.
Taking a 20 minute power walk every day for six weeks had effects comparable to a course of psychotherapy.
BDNF (brain-derived neurotrophic factor) proteins, which are released during walking, repair memory neurons in your brain and act as a ‘reset button’.
Walking is a wonderful way to enjoy quality one-on-one time with someone without distractions of phones or computers.
Underberg, Himeville and the surrounding area offer walks/trails/hikes to suit every fitness level.
The Himeville Nature reserve is full of orchids, new born animals and other pretty things. Just one of a few reasons why a trot around the village is good for you…..
Walking for just 15 minutes every day can lower the risk of early death by 22%.
People who walk daily have 25% fewer colds.
Taking a 20 minute power walk every day for six weeks had effects comparable to a course of psychotherapy.
BDNF (brain-derived neurotrophic factor) proteins, which are released during walking, repair memory neurons in your brain and act as a ‘reset button’.
Walking is a wonderful way to enjoy quality one-on-one time with someone without distractions of phones or computers.
Underberg, Himeville and the surrounding area offer walks/trails/hikes to suit every fitness level.
The Mind-Body Connection: Unveiling the Profound Impact of Mental and Emotional States on Physical Wellbeing.
By Angel Little of Angels Apothecary
The intricate relationship between the mental, emotional, and physical aspects of human wellbeing is a widely acknowledged concept within the scientific and medical communities. However, the extent to which our mental and emotional states influence our physical bodies remains a lesser-known and underappreciated phenomenon. It is well-documented that extreme mental and emotional stress, often manifesting as anxiety, can trigger a range of physical symptoms, including tremors, sweating, elevated heart rate, vomiting, and in severe cases, even death.
This unmistakable interplay between our mental, emotional, and physical selves underscores the notion that these aspects are, in fact, interconnected components of a single, holistic system. Consequently, addressing solely the physical manifestations of an ailment or discomfort neglects the underlying causes and only treats the physical expression of our individual response to stress.
Despite overwhelming evidence, societal acceptance of the notion that every emotional and mental stress has the potential to manifest as a physical ailment remains elusive. Our ancestors intuitively recognized this connection, as evident by their practice of examining a person's teeth to gauge their overall health, capability, and "value." In many traditional and holistic medical paradigms, each organ is linked to a specific meridian, energy point, and even tooth. Fascinatingly, a tooth connected to an organ system under stress will often exhibit signs of degeneration and decay before the organ itself displays visible or palpable signs of illness.
By acknowledging and exploring the mind-body connection, we may uncover new avenues for addressing the root causes of physical ailments and fostering a more comprehensive approach to healthcare.
